Massage Kelowna

by http://massage.kelowna-bc.ca/ – For married men, one of the best ways to show your wife that you really care about her when she is pregnant is by massaging her. Even if she does not ask for a massage, if you notice she is struggling with her back, you should massage it.


Positioning

This is one of the most important parts, because the fact she is pregnant will demand other kinds of positions other than the traditional position of lying flat on one’s belly. This position, of course, is out of the question, since she has a child there and it would be painful for her (and suffocating to the child) to have her lying flat on her stomach.

One of the best positions in this case is laying on a side, with the shoulders leaning so that she is face down from the shoulders, but the belly will be to the side. Some women might consider this a little discomforting, but I have observed that it works well with my wife.

Another position that works well is kneeling by the bedside and having the shoulders supported by the bed (in other words, a kneeling position on the floor, and the torso with everything above it resting on the bed). This keeps the back relaxed so that a proper massage can be given. If the floor is too hard for her, put a little pillow under her knees so she will not hurt them. The point is making sure that the belly isn’t pressured in any way.

And, of course, to massage her feet, what better position than having her lay on her back, or sit on a couch with her feet elevated by, say, a pouf?

Places to Massage Her

Pregnant women particularly enjoy being massaged in the legs, the back, and the feet. These are the places that are most affected by pregnancy, since she has extra weight to carry all day, and probably is not used to having this much weight, especially if she was very thin before she got pregnant.

Remember to massage her slowly. Do not make her think that you are in some sort of hurry to get it over with. If you put passion, love, and tenderness into your massage, you will get the best effect out of it. Do not press her hard, or else your massage will do more harm than good. Only do this if she asks.

Benefits of Giving Her a Massage

Massage is a passionate activity. When done from a husband to a wife, it signifies that he really cares about her sincerely and wants to make her feel as comfortable as possible. During pregnancy, she will appreciate this even more, because you are making her feel worthy of your attention and that you are worthy as a caring father. Make sure to offer her a massage whenever she says “I’m tired.” Treat her like a queen, because she is going through something very intense, and surely enough, although she does not mention it, there are a lot of things that lower her self-esteem and make her sensitive during this time. The best thing you can do is make her feel like she deserves the best attention there is to offer.

Hearing Care

joeOur sense of hearing is something that is not given much attention. We tend to take it for granted. However, when we encounter problems related to hearing, we realize the mistake we have committed. Prevention is always better than cure as hearing loss can be difficult to treat and sometimes, even impossible. It is in your hands to ensure that you do not end up facing this problem. There are some rather simple steps that you can take to protect your sense of hearing.

Keep your blood circulation optimal

It is advisable to engage in exercises such as walking and cycling. This ensures that optimal blood is supplied to the ears, which does wonders for your hearing. While cycling, you need to wear a helmet as a fall while cycling can lead to a concussion, which can harm your hearing as well.

Take a break

If you work in a place that is surrounded by loud noise, it is advisable to step out for a while every hour to give a break to your ears. The same should be done when you are in a noisy surrounding such as a club or stadium.

Flying

It is quite common to feel discomfort in your ear when the plane drops in elevation. At such times, activities like yawning and swallowing can equalize the pressure of the eardrum. You can also use a nasal spray or decongestant before descent so that this is not something that you have to be worried about.

Use earplugs

Earplugs can be quite beneficial in protecting your hearing. Using them, you can protect your ears against loud machinery noises and other similar sounds. You would not have to face any difficulty in getting your hands on an earplug as it is available everywhere with ease.

Keep volume levels normal

If you have a habit of listening to music with earphones, it would be a better option to switch to headphones. They provide you better sound quality and that too at a lower volume. Ensure that you do not opt for a high volume and do not forget to take a break every hour. While listening to music in an enclosed space, it is advisable to turn the volume down.

Keep your ears dry

Bacteria thrive in moisture and thus, attack the ear canal. Therefore, ensure that you keep your ears dry. Dry them properly after bathing or swimming and remove all the water thoroughly.

Removal of excess wax

A certain amount of wax is required in the ear for protection. However, if you think there is an excess of wax in your ears, you should remove it with the help of an earwax removal kit every other night.

Medications

There are some medications which are ototoxic and can lead to hearing loss. If you are taking any medications and encounter any such side effects, contact your doctor at the earliest.

Using these simple measures, you can ensure that hearing loss is not a problem that you have to face.

Garcinia Cambogia Weight Loss Supplement

Tired of low quality weight loss products on store shelves which deceives consumers through false advertising and does not help with losing weight?

Then your long wait is finally over! Introducing Garcinia Cambogia weight loss supplement, with millions of satisfied users all over Canada. It is the “Holy Grail of weight loss,” according to Dr. Oz and it’s guaranteed to work.

garcinia cambogia CanadaWhat is Garcinia Cambogia?

Garcinia Cambogia is a small tropical fruit that is shaped like a mini- pumpkin, and it grows very naturally. This fruit can be found in Central and West Africa, and Southeast Asia (mainly south India). The secret is an ingredient from the fruit’s rind, a natural extract called hydroxycitric acid (HCA), which is responsible for these effective and incredible weight loss benefits.

This natural extract has just the perfect combination to speed up the weight loss process, and this product has also improved the moods and sleeping patterns of persons who used it. An average person using the Garcinia Cambogia loss weight loss supplement with a proper weight loss diet and exercise can lose about four pounds per month.

A study done by the Journal of Clinical Pharmacy, compared 60 individuals, who were all overweight and were placed on an eight week diet program of 1,200 calories per day using either a 1,320 mg daily dose of HCA or a placebo and the study reveled, that individuals who used placebo lost 6.1 pounds compared the those using HCA who lost 14 pounds. Data of top 10 studies on Garcinia Cambogia and other weight loss products were compiled by the America Dieting Journal and they said “Subjects who used high grade Garcinia Cambogia supplements consistently lost much more weight than the placebo groups; furthermore, we noticed products that were low in quality did nothing for weight loss.”

How does this product work?

Garcinia Cambogia works in two ways that are both natural and harmless to give remarkable results without having to spend large sums of money. Firstly, the hydroxycitric acid (HCA) works as a blockage against fat by preventing the key enzyme that the body needs for the fat making – a process from carbohydrates called Citrate Lyase. The excess carbohydrates and sugar consumed is converted and stored as fat in the body. However, HCA intervenes during this process preventing any fat that is consumed to get to the cell for storage. Instead, it is passed out of the body like other body waste. Secondly, HCA increases the production of serotonin in the body, which counters depression and anxiousness, thus, causing persons to eat more. By increasing the serotonin levels, HCA improves mood and suppresses appetite. The drive to react to stressful situations with food will cause you to eat less and the body still has to continuously supply energy for you so it breaks down its fat cells.

How Safe Is This Supplement?

For years this fruit and its HCA extract have been consumed by humans. However, it should be noted that if you’re pregnant, breastfeeding, taking diabetic medication such as insulin or glyburide or have any heart rated problem, do not take use this supplement.

What Amount of Garcinia Cambogia Extract Should You Take?

Garcinia Cambogia Extract can be purchased online or at health food stores. When buying the supplement, look for the “garcinia cambogia” or “GCE” marking on the bottle with a minimum of 50% HCA. You may also wish to find supplements with HCA potassium salts, which is believe to be more effective than other HCA supplements according to experts. For optimal results take 500-1000 mg prior to eating. Doctors do not recommend consuming more than 3000 mg of the extract per day by the body. You may lose 2-4 pounds within a month.

Ensure that a review list of the ingredients is visible to the eyes and there are no fillers or any artificial ingredients, when purchasing any weight loss supplements; otherwise desist from purchasing the product. Some supplements may look tempting to the eyes with false adverting or models and at a very costly price. Although, with the truth be told, the product is nothing but another low quality weight loss product that may contain recalled or illegal prescriptions substance which is very dangerous to the human body. For example; a highly qualify group of researchers took five tainted weight loss supplements to a lab for testing and the results were shocking. All five of the supplements samples were tested positive for sibutramine (an ingredient in prescription obesity drugs that was banned).

With that said, a person taking HCA should also have a healthy weight loss diet and exercise for 30 minutes about 4-5 times per week for great results as was recommended by the experts.

What Others Are Saying About Pure Garcinia Cambogia?

Dina M. Head posted on Pure Garcinia Cambogia facebook page that she had just finished her first bottle of Garcinia Cambogia Weight Loss Supplement, her goal was losing about 10 pounds with her exercising and eating right. “I’ve lost 8lb and NO side effects, yea,” according to her. While another user M. Maloney posted: “These pills are working for me. I can surely feel the weight loss and people are telling me I’m, after losing weight. Worth it for sure, another pleased customer.”

Other users across Canada had concluded that this supplement is the best weight loss product on the market today and that does help in lose weight, its naturally safe guarantee, and very effective. They went on making the points listed below: – Garcinia Cambogia Weight Loss Supplement has been approved by medical professionals – After taking Garcinia Cambogia Weight Loss Supplement during an extended period of time, their craving for late night food had stopped completely – Garcinia Cambogia Weight Loss Supplement is all natural – The supplement was of good quality at very affordable pricing than other dietary products they tried before.

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